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Health and Fitness


Back To Health Chiropractic
Initial Consultation & Adjustment***DO NOT PRINT***

With that comes: A posture and gait evaluation, an orthopedic evaluation, a neurological evaluation, and the Chiropractic Adjustment itself, Dr. Kebby Margaretich identifies the sources of your pain and relieves your pain quickly. Dr. Kebby is a sought-after chiropractor known for his restorative solutions. Many patients thank Dr. Kebby for not only eliminating their pain but for showing them how to maintain an active lifestyle and avoid injury. Whatever is causing your pain, whether it be sports, headaches, back pain, or stress, Dr. Kebby will help you achieve the pain-free-active lifestyle you deserve. Celebrating 10 years of relieving pain. Accepting new patients. Stop living with pain and get Back To Health. Call today at 273-4102. Specializing in: Sports Injury, acute and chronic pain, headaches, children, personal injury, and hard to treat cases.

Limitation: No tax or gratuity included, no cash value, no change will be given.

Back To Health Chiropractic
652 S. Auburn Street
Grass Valley, CA 95945
530-273-4102
www.backtohealthgv.com



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Retail Price : $60.00
Buy It Now Price: $30.00


Brad's Herbs
$25 Certificate

GRASS VALLEY SUPPLEMENTS & HERBS, (CHANEY DISTRIBUTORS) We have been Nature’s Sunshine Independent Distributors & Managers for over 35 years. We’ve been supplying Grass Valley & Nevada City Supplements & Herbs since 1968. We carry only the finest quality herbal, nutritional, aromatherapy, and flower essence products that get results because Nature’s Sunshine tests every product every time to make sure we have only the best, purest, organic supplements available. Please don’t hesitate to contact us if you have questions about our products or would like information about improving your health the natural way! Those of you who can get to Grass Valley, California, please stop in CHANEY DISTRIBUTORS/Brad's Herbs and we can test you (by appointment) using the COMPASS by Zyto Corporation, to help you decide which products are the best ones for you.

Limitation: No Cash Value No Change Given 1 Coupon per Person per Month

Brad's Herbs
10113 Alta Sierra Dr
Grass Valley, CA 95949
530-274-0351
bradsherbs.com



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Retail Price : $25.00
Buy It Now Price: $15.00


Carol Holland CMT, Acupressure Massage
One Hour Acupressure Massage ($85 value)

Acupressure is an ancient, healing art that uses physical pressure applied to the same points that an acupuncturist would use. Carol Holland incorporates this into a warm oil full body massage complete with personalized aromatherapy. It works to relieve muscular tension and pain, helps with headaches, sciatic pain (and much more) and leaves you feeling refreshed and relaxed. Your session will take place in my spa like and professional office in Providence Plaza. There is plenty of parking, stairs, and an elevator. ADA compliant. See her website for more information and scheduling. Member of Associated Bodywork and Massage Professionals. Limitations: Gratuity is not included and there is no cash value. One certificate per person per month.

Limitation: Gratuity is not included and there is no cash value. One certificate per person per month.

Carol Holland CMT, Acupressure Massage
202 Providence Mine Rd., Ste. 201
Nevada City, CA 95959
(530) 913-4910
www.CarolHolland.MassageTherapy.com



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Retail Price : $85.00
Buy It Now Price: $65.00


Dare to Dream Hypnosis
General 1 Hour Session ($100 value)

Hypnosis is for exploration and healing of the mind, body, and soul. Who is in your life now that was in your life in the past? Do you have a fear or phobia with no explanation? What lessons did you bring from the past life forward to this life?. Hypnosis can help you sleep better, achieve goals, enhance athletic abilities, and even stop cravings! If you would like to explore this fabulous experience check out Dare to Dream Hypnosis' serene location with plenty of parking.

Limitation: *One per month per customer *No cash value

Dare to Dream Hypnosis
132 Hughes Rd
Grass Valley, CA 95945
530-277-6209
www.facebook.com/Dare-to-Dream-Hypnosis-187820552012117/



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Retail Price : $100.00
Buy It Now Price: $75.00


Helping Hands
One Adult Day Pass ($65 value)***DO NOT PRINT***

While at Helping Hands, your loved one will have improved quality of daily living through socialization and peer friendships, quality entertainment, exercise and other purposeful activities. WE EMPHASIZE physical activities AND cognitive stimulation... • To help improve independence and alertness • To stimulate memory and awareness • To improve self-worth and interactions with others Choice of drink and a breakfast snack, as well as a full lunch with dessert, is served daily. A Registered Nurse is always present to assist with medications, and all staff members are trained to assist with mobility and personal hygiene.

Helping Hands
17645 Penn Valley Dr.
Penn Valley, CA 95946
530-432-2540
www.nchelpinghands.com/home.html



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Retail Price : $65.00
Buy It Now Price: $35.00


Sierra EBike
$50 Accessories Certificate

Sierra EBike is the place to go for the largest selection of models and brands of EBikes North of the Gold Gate Bridge! What is an EBike? It’s a bicycle that has a lithium ion battery and pedal assist. Ride it like a bike and handle the hills of Nevada County with ease. No driver’s license or insurance required, 60+ miles on a single charge, environmentally friendly, and Lake Wildwood approved! Sierra Ebike is a full-service Ebike shop selling parts, accessories, and service for Ebikes as well as your traditional bicycle. Their service department is a factory equipped repair station for Emotion Electric Bikes by BH, & their own Sierra Ebike brand. This certificate is good towards all accessories in the store. Accessories like helmets, gloves, sunglasses, protective leg bands, pro towels, pedal gear, bike tools, seats, bags, shift levers, self-sealing tubes, tire repair kits, bike locks, fenders, handlebar bluetooth speakers, powerkeys, cell phone holders, cargo bike trailers, kids trailers, bike chains, beverage holders, reflectors, headlight kits, tire pumps, gear ties, ebike racks for the car, FOX gloves, colorful handlebars, handlebar grips, rear baskets, mirrors, and more!

Limitation: *No Cash Back *No Change Given *One Certificate per Purchase *Not valid with other sales or coupons

Sierra EBike
1282 Pleasant Valley Rd.
Penn Valley, CA 95946
530-503-9000
sierraebike.com



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Retail Price : $50.00
Buy It Now Price: $25.00


Sierra EBike
$250 Certificate Towards Any EBike

Sierra EBike is the place to go for the largest selection of models and brands of EBikes North of the Gold Gate Bridge! What is an EBike? It’s a bicycle that has a lithium ion battery and pedal assist. Ride it like a bike and handle the hills of Nevada County with ease. No driver’s license or insurance required, 60+ miles on a single charge, environmentally friendly, and Lake Wildwood approved! Sierra Ebike is a full-service Ebike shop selling parts, accessories, and service for Ebikes as well as your traditional bicycle. Their service department is a factory equipped repair station for Emotion Electric Bikes by BH, & their own Sierra Ebike brand. This certificate is good towards any EBike in the store with the exception of the folding bike. Experience a fun yet low impact workout on an EBike today.

Limitation: *No Cash Back *No Change Given *One Certificate per Purchase *Not valid with other sales or coupons

Sierra EBike
1282 Pleasant Valley Rd.
Penn Valley, CA 95946
530-503-9000
sierraebike.com



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Retail Price : $250.00
Buy It Now Price: $170.00


Sierra EBike
$350 Certificate Towards Any Sierra EBike (Fat Tire)

Sierra EBike is the place to go for the largest selection of models and brands of EBikes North of the Gold Gate Bridge! What is an EBike? It’s a bicycle that has a lithium ion battery and pedal assist. Ride it like a bike and handle the hills of Nevada County with ease. No driver’s license or insurance required, 60+ miles on a single charge, environmentally friendly, and Lake Wildwood approved! Sierra Ebike is a full service Ebike shop selling parts, accessories, and service for Ebikes as well as your traditional bicycle. Their service department is a factory equipped repair station for Emotion Electric Bikes by BH, & their own Sierra Ebike brand. This certificate is good towards any Sierra EBike Fat Tire bike. Experience a fun yet low impact workout on a Sierra EBike today.

Limitation: *No Cash Back *No Change Given *One Certificate per Purchase *Not valid with other sales or coupons

Sierra EBike
1282 Pleasant Valley Rd.
Penn Valley, CA 95946
530-503-9000
sierraebike.com



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Retail Price : $350.00
Buy It Now Price: $200.00


Sierra Mind-Body Therapies
One Hypnotherapy Session ($75.00 Value)***DO NOT PRINT***

Hypnotherapy is a form of psychotherapy used to create subconscious change in a client in the form of new responses, behaviors, thoughts, attitudes, and feelings. At Sierra Mind-Body Therapies, they employ powerful and proven techniques that go directly to the cause of what you're having difficulty with rather than just masking the symptoms.  These deep relaxation and visualization modalities were approved by the American Medical Association in 1958 as "useful techniques in the treatment of certain illnesses when employed by qualified personnel" and are widely used today to address a range of problem sets including PTSD, anxiety, addiction, and depression.  The advantage these therapies hold is that there is NEVER a requirement to relive past trauma or troubling events.  All sessions are conducted one-on-one in an atmosphere of peace and safety with the client being completely relaxed and at ease.  We provide 100% individually tailored, client-centered care to help you reach your desired goals and outcomes. The methods they employ at Sierra Mind-Body are all natural, side-effect free, completely positive in nature, and free of criticism, judgment, and negativity. The goal is to quickly, efficiently, and in a most healing manner help you address the difficulties you're having and move beyond them for a richer and more fulfilling life.

Sierra Mind-Body Therapies
101 Providence Mine Rd.
Nevada City, CA 95959
530-492-3078
www.sierramindbody.com



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Retail Price : $75.00
Buy It Now Price: $56.00


Vital Energy Arts
10 One Hour Classes of Tai Chi or Qigong

These certificates are good for 10 one-hour Classes given by Homer Nottingham at the Harmony Fitness Studio. The classes are for either Tai Chi or Qigong. Homer is a Master in both and has helped people of any age improve their quality of life. Qigong is a powerful system of healing and energy medicine from China. It is the art and science of using breathing techniques, gentle movement, and meditation to cleanse, strengthen, and circulate the life energy (qi). Qigong practice leads to better health and vitality and a tranquil state we call "a Qigong state of mind." The essential principles of Tai Chi include mind integrated with the body; control of movements and breathing; generating internal energy, mindfulness, song (loosening ?) and jing (serenity ?). The ultimate purpose of tai chi is to cultivate the qi or life energy within us to flow smoothly and powerfully throughout the body.

Vital Energy Arts
922 Plaza Dr.
Grass Valley, CA 95945
530-265-4588
homernottingham.com



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Retail Price : $50.00
Buy It Now Price: $37.00


KNCO-AM Newstalk 830   ¤   1255 E. Main Street Suite A   ¤   Grass Valley, CA 95945   ¤   477-5626/ 272-3424