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Health and Fitness


Anderson Step It Up Dance Studio
One Month Dance Class ($65 value) 2 classes/ week

Dance classes for ages 18 months to adult. Combo Classes involve Tap, Jazz, Ballet and a touch of Hip Hop. Also offering Teen Hip Hop/Jazz, Adult Cardio Belly Dance, Adult Flamenco, Mommy and Me classes for 18 months to 3 years include tumbling, jazz, ballet and tap. Call 209-261-7818 (local number) for more information. 106 Argall Way in Nevada City between the The Soap Shop and Nevada City Video. Danceing with Our Stars Sponsor!

Limitation: New Clients Only

Anderson Step It Up Dance Studio
106 Argall Way
Nevada City, CA 95959
209-261-7818



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Retail Price : $65.00
Buy It Now Price: $40.00


Back To Health Chiropractic
Initial Consultation & Adjustment

652 S. Auburn Street GV 273-4102 Initial Consultation worth $101 With that comes: A posture and gait evaluation, an orthopedic evaluation, a neurological evaluation, and the Chiropractic Adjustment itself, Dr. Kebby Margaretich identifies the sources of your pain and relieves your pain quickly. Dr. Kebby is a sought-after chiropractor known for his restorative solutions. Many patients thank Dr. Kebby for not only eliminating their pain, but for showing them how to maintain an active lifestyle and avoid injury. Whatever is causing your pain, whether it be sports, headaches, back pain, or stress, Dr. Kebby will help you achieve the pain-free-active lifestyle you deserve. Celebrating 10 years of relieving pain. Accepting new patients. Stop living with pain and get Back To Health. Call today at 273-4102 or visit them online at Back To Health G V dot com. Specializing in: Sports Injury, acute & chronic pain, headaches, children, personal injury, and hard to treat cases.

Limitation: No tax or gratuity included, no cash value, no change will be given.

Back To Health Chiropractic
652 S. Auburn Street
Grass Valley, CA 95945
530-273-4102



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Retail Price : $55.00
Buy It Now Price: $35.00


Carol Holland CMT, Ac.P
One Hour Acupressure Massage ($75 value)

202 Providence Mine Rd., Ste. 201 Nevada City, Ca. 95959 (530) 913-4910 www.CarolHolland.MassageTherapy.com In her new nurturing space with her own waiting room, rest room, treatment room and retail featuring Charlotte's Gardens organic soap and salt scrubs and Sonoma Lavendar neck wraps, mittens and booties. One hour acupressure massage using specific points- same points as an acupuncturist, but no needles. Carol Holland attends educational classes yearly as well as seminars and conventions. Modalities: acupressure, Thai herbal balls, deep tissue. www.CarolHolland.MassageTherapy.com

Limitation: One per caller. New clients only. Appt only. No cash value.

Carol Holland CMT, Ac.P
202 Providence Mine Rd., Ste. 201
Nevada City, CA 95959
(530) 913-4910



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Retail Price : $75.00
Buy It Now Price: $49.50

SOLD OUT!


Carol Holland CMT, Ac.P
One Hour Acupressure Massage ($75 value)

202 Providence Mine Rd., Ste. 201 Nevada City, Ca. 95959 (530) 913-4910 www.CarolHolland.MassageTherapy.com In her new nurturing space with her own waiting room, rest room, treatment room and retail featuring Charlotte's Gardens organic soap and salt scrubs and Sonoma Lavendar neck wraps, mittens and booties. One hour acupressure massage using specific points- same points as an acupuncturist, but no needles. Carol Holland attends educational classes yearly as well as seminars and conventions. Modalities: acupressure, Thai herbal balls, deep tissue. www.CarolHolland.MassageTherapy.com

Limitation: One per caller. New clients only. Appt only. No cash value.

Carol Holland CMT, Ac.P
202 Providence Mine Rd., Ste. 201
Nevada City, CA 95959
(530) 913-4910



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Retail Price : $75.00
Buy It Now Price: $49.50


Fit Culture Studio
30 Minute Consult & 10 Workout Classes

Fit Culture Studio is located at 75 Bost Avenue, Nevada City. Call them at 273-4136. The Fit Culture mission is to deliver integrated fitness and wellness programs to help Nevada City, Grass Valley, Penn Valley, Lake Wildwood, Alta Sierra, Nevada County and the world stay healthy, active, and energetic. We strive to provide a hub for friendly people, fresh ideas, and challenging workouts for all levels and abilities. Our approach is simple, we succeed because our members succeed. Fit Culture Studio wants to see you succeed in everything you do in life. We know that many of you who walk through our doors have different goals in mind. Our goal is to provide the best possible fitness and wellness services to ensure you will reach your goals at your own pace. We understand that there are many factors that lead to long lasting fitness and wellness results. Our trainers are ready to coach you in all areas of wellness so you reach and surpass your wellness goals for life. Join our amazing community and improve every aspect of your life. You deserve a life filled with confidence, wellness, and happiness every step of the way!

Limitation: One per person No cash given Must call for an appointment for 30 minute consult New Clients Only

Fit Culture Studio
75 Bost Avenue
Nevada City, CA 95959
263-4136



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Retail Price : $85.00
Buy It Now Price: $59.50


Karri Knowles Craniosacral and Massage Therapy
One Hour Craniosacral Therapy ($70 VALUE)

Massage Therapy since 1997, including Swedish for relaxation, Trigger Point, Deep Tissue, Lymphatic massage, Craniosacral Therapy, Hot Stone, Reiki, Prenatal and Pre and Post event Sports Massage. Gift certificates available, Package discounts. Online scheduling available at www.karriknowles.massagetherapy.com Located in downtown Grass Valley. Monday - Friday weekend appts available 530-913-1197, karriknowles@att.net" **Karrie's location requires use of stairs****

Limitation: No tax or gratuity included, no cash value, no change will be given, one certificate per purchase, only one certificate per person, per month.

Karri Knowles Craniosacral and Massage Therapy
karriknowles.massagetherapy.com
Grass Valley, CA 95945
530-913-1197



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Retail Price : $70.00
Buy It Now Price: $40.00


South Yuba Club
3 Month dual club membership

South Yuba Club 555 Searls Avenue Nevada City and 722 Freeman Lane in Grass Valley (in the Raley's shopping center.) 530-470-9100 Monday-Friday 5 am - 9pm and Sat and Sun 7am-7pm. Includes $150 initiation to the club and access to both South Yuba Club locations for 3 months. Not valid for current members.

Limitation: Limit two per caller. Limit one 3 month membership per person. Not valid for current members.

South Yuba Club
555 Searls Avenue
Nevada City, CA 95959
5304709100



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Retail Price : $372.00
Buy It Now Price: $250.00


South Yuba Club
3 Month Team Training Membership- Grass Valley

South Yuba Club 555 Searls Avenue Nevada City and 722 Freeman Lane in Grass Valley (in the Raley's shopping center.) 530-470-9100 Monday-Friday 5 am - 9pm and Sat and Sun 7am-7pm This offer includes a $99 initiation fee and 3 months membership to South Yuba Club Grass Valley. Also includes 10 Team Training classes. Not valid for current members, but is transferable.

Limitation: Limit two per caller. Limit one one month membership per person. Not valid for current members.

South Yuba Club
555 Searls Avenue
Nevada City, CA 95959
5304709100



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Retail Price : $314.00
Buy It Now Price: $220.00


Vela Massage Retreat
$106.00 Certificate

Go to www.velamassageretreat.com for a complete list of services Enjoy a 90 minute massage with complimentary 30 minute steam sauna for $106 or use toward any other service. Vela (Veela) is a day retreat offering healing, therapeutic and professional massages & all natural facials in spacious, beautiful rooms. Their massage and facial services include a complimentary steam sauna session in our communal, outdoor facilities privately set beside Empire Mine State Park, amongst the trees. They provide: A Towel & Robe Filtered Water & Hot Tea Indoor & Outdoor Showers A Beautiful Setting 763B South Auburn Street, Grass Valley, CA 559-7172

Limitation: No tax or gratuity included, no cash value, no change will be given, one certificate per purchase, only one certificate per person, per month.

Vela Massage Retreat
763B South Auburn Street
Grass Valley, CA 95945
530-559-7172
http://www.velamassageretreat.com/



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Retail Price : $106.00
Buy It Now Price: $74.00


KNCO-AM Newstalk 830   ¤   1255 E. Main Street   ¤   Grass Valley, CA 95945   ¤   477-5626/272-3424