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Health and Fitness


Anderson Step It Up Dance Studio
One Month Dance Class ($65 value) 2 classes/ week

Dance classes for ages 18 months to adult. Combo Classes involve Tap, Jazz, Ballet and a touch of Hip Hop. Also offering Teen Hip Hop/Jazz, Adult Cardio Belly Dance, Adult Flamenco, Mommy and Me classes for 18 months to 3 years include tumbling, jazz, ballet and tap. Call 209-261-7818 (local number) for more information. 106 Argall Way in Nevada City between the The Soap Shop and Nevada City Video. Dancing with Our Stars Sponsor!

Limitation: New Clients Only

Anderson Step It Up Dance Studio
106 Argall Way
Nevada City, CA 95959
209-261-7818



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Retail Price : $65.00
Buy It Now Price: $30.00


Carol Holland CMT, Ac.P
One Hour Acupressure Massage ($75 value)

202 Providence Mine Rd., Ste. 201 Nevada City, Ca. 95959 (530) 913-4910 www.CarolHolland.MassageTherapy.com In her new nurturing space with her own waiting room, rest room, treatment room and retail featuring Charlotte's Gardens organic soap and salt scrubs and Sonoma Lavendar neck wraps, mittens and booties. One hour acupressure massage using specific points- same points as an acupuncturist, but no needles. Carol Holland attends educational classes yearly as well as seminars and conventions. Modalities: acupressure, Thai herbal balls, deep tissue. www.CarolHolland.MassageTherapy.com

Limitation: One per caller. New clients only. Appt only. No cash value.

Carol Holland CMT, Ac.P
202 Providence Mine Rd., Ste. 201
Nevada City, CA 95959
(530) 913-4910



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Retail Price : $75.00
Buy It Now Price: $32.50


Carol Holland CMT, Ac.P
One Hour Acupressure Massage ($75 value)

202 Providence Mine Rd., Ste. 201 Nevada City, Ca. 95959 (530) 913-4910 www.CarolHolland.MassageTherapy.com In her new nurturing space with her own waiting room, rest room, treatment room and retail featuring Charlotte's Gardens organic soap and salt scrubs and Sonoma Lavendar neck wraps, mittens and booties. One hour acupressure massage using specific points- same points as an acupuncturist, but no needles. Carol Holland attends educational classes yearly as well as seminars and conventions. Modalities: acupressure, Thai herbal balls, deep tissue. www.CarolHolland.MassageTherapy.com

Limitation: One per caller. New clients only. Appt only. No cash value.

Carol Holland CMT, Ac.P
202 Providence Mine Rd., Ste. 201
Nevada City, CA 95959
(530) 913-4910



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Retail Price : $75.00
Buy It Now Price: $32.50


Karri Knowles Craniosacral Therapy
One Hour Craniosacral Therapy ($70 VALUE)

CRANIOSACRAL THERAPY, a relaxing and regenerative therapy for physical injuries and emotional crisis, a gentle touch on the cranial bones and diaphragms of the body soothes the nervous system and releases muscular tension. Craniosacral therapy is complementary and enhances traditional forms of medicine such as psychotherapy and chiropractic. Karri Knowles massage therapist provides craniosacral therapy and massage. Benefiting people with chronic and acute muscle and joint pain, traumatic injuries, dental discomfort, TMJ, headaches, insomnia, PTSD and more! Enjoy an overall sense of wellbeing and relaxation with a therapeutic and relaxing craniosacral session. Or visit karriknowles.massagetherapy.com. Karrie is a certified massage therapist often integrates massage into the craniosacral sessions based on the client’s needs using modalities such as Swedish, lymphatic, trigger point therapy, deep tissue, hot stone, prenatal massage. To make an appointment, call Karrie at 913-1197 or visit karriknowles.massagetherapy.com.

Limitation: No tax or gratuity included, no cash value, no change will be given, one certificate per purchase, only one certificate per person, per month.

Karri Knowles Craniosacral Therapy
karriknowles.massagetherapy.com
Grass Valley, CA 95945
530-913-1197



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Retail Price : $70.00
Buy It Now Price: $40.00


South Yuba Club
1 Month Club Membership

South Yuba Club 555 Searls Avenue Nevada City and 722 Freeman Lane in Grass Valley (in the Raley's shopping center.) 530-470-9100 Monday-Friday 5 am - 9pm and Sat and Sun 7am-7pm This offer can be redeemed at South Yuba Club in Grass Valley or Nevada City. Includes one month access to both clubs. Not valid for current members, but is transferable.

Limitation: Limit two per caller. Limit one one month membership per person. Not valid for current members.

South Yuba Club
555 Searls Avenue
Nevada City, CA 95959
5304709100



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Retail Price : $150.00
Buy It Now Price: $105.00


Vela Massage Retreat
$76.00 Certificate

Go to www.velamassageretreat.com for a complete list of services.Enjoy a 60 minute massage with complimentary 30 minute steam sauna for $70 or use toward any other service. Vela is a day retreat offering healing, therapeutic and professional massages and all natural facials in spacious, beautiful rooms. Their massage and facial services include a complimentary steam sauna session in the communal, outdoor facilities privately set beside Empire Mine State Park, among the trees. They provide: A towel, robe, filtered water, hot tea, indoor and outdoor showers with a beautiful setting. 763-B South Auburn Street, Grass Valley, CA 559-7172

Limitation: No tax or gratuity included, no cash value, no change will be given, one certificate per purchase, only one certificate per person, per month.

Vela Massage Retreat
763B South Auburn Street
Grass Valley, CA 95945
530-559-7172
http://www.velamassageretreat.com/



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Retail Price : $76.00
Buy It Now Price: $55.00

SOLD OUT!


Vela Massage Retreat
$106.00 Certificate

Visit www.velamassageretreat.com for a complete list of services. Enjoy a 90 minute massage with complimentary 30 minute steam sauna for $106 or use toward any other service. Vela is a day retreat offering healing, therapeutic and professional massages and all natural facials in spacious, beautiful rooms. Their massage and facial services include a complimentary steam sauna session in our communal, outdoor facilities privately set beside Empire Mine State Park, among the trees. They provide: A towel, robe, filtered water, hot tea, indoor and outdoor showers in a beautiful setting. 763-B South Auburn Street, Grass Valley CA 559-7172

Limitation: No tax or gratuity included, no cash value, no change will be given, one certificate per purchase, only one certificate per person, per month.

Vela Massage Retreat
763B South Auburn Street
Grass Valley, CA 95945
530-559-7172
http://www.velamassageretreat.com/



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Retail Price : $106.00
Buy It Now Price: $78.00

SOLD OUT!


KNCO-AM Newstalk 830   ¤   1255 E. Main Street   ¤   Grass Valley, CA 95945   ¤   477-5626/272-3424