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Health and Fitness


Fit Culture Studio
30 Minute Consult & 10 Workout Classes

Fit Culture Studio is located at 75 Bost Avenue, Nevada City. Call them at 273-4136. The Fit Culture mission is to deliver integrated fitness and wellness programs to help Nevada City, Grass Valley, Penn Valley, Lake Wildwood, Alta Sierra, Nevada County and the world stay healthy, active, and energetic. We strive to provide a hub for friendly people, fresh ideas, and challenging workouts for all levels and abilities. Our approach is simple, we succeed because our members succeed. Fit Culture Studio wants to see you succeed in everything you do in life. We know that many of you who walk through our doors have different goals in mind. Our goal is to provide the best possible fitness and wellness services to ensure you will reach your goals at your own pace. We understand that there are many factors that lead to long lasting fitness and wellness results. Our trainers are ready to coach you in all areas of wellness so you reach and surpass your wellness goals for life. Join our amazing community and improve every aspect of your life. You deserve a life filled with confidence, wellness, and happiness every step of the way!

Limitation: One per person No cash given Must call for an appointment for 30 minute consult New Clients Only

Fit Culture Studio
75 Bost Avenue
Nevada City, CA 95959
263-4136
fitculturestudio.com



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Retail Price : $85.00
Buy It Now Price: $50.00


Harmony Fitness
$45 Certificate for 5 Class Fitness Package (plus 1/2 hr orientation)

There are fitness studios and then there's Harmony Fitness Studio. Located off of Brunswick road by Margaritas restaurant in Grass Valley. Harmony Fitness offers the latest classes with personal attention! Yoga, Zumba, spinning, TRX strength training, Tai Chi, QuiGong and more. Harmony Fitness studio has a team of dedicated trainers ready to help you "fall in love with fitness" in the surrounding warmth of their new studio. Stop by and fin out how to improve your health, get seriously fit, relax and unwind!

Limitation: *No Cash Value *No Change Given *1 Per Customer

Harmony Fitness
992 Plaza Dr.
Grass Valley, CA 95945
530-273-8650
www.harmonyfit.net



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Retail Price : $45.00
Buy It Now Price: $29.00


Karri Knowles Craniosacral Therapy
One Hour Craniosacral Therapy ($70 VALUE)

CRANIOSACRAL THERAPY, a relaxing and regenerative therapy for physical injuries and emotional crisis, a gentle touch on the cranial bones and diaphragms of the body soothes the nervous system and releases muscular tension. Craniosacral therapy is complementary and enhances traditional forms of medicine such as psychotherapy and chiropractic. Karri Knowles provides craniosacral therapy benefiting people with chronic and acute muscle and joint pain, traumatic injuries, dental discomfort, TMJ, headaches, insomnia, PTSD and more! Enjoy an overall sense of wellbeing and relaxation with a therapeutic and relaxing craniosacral session. Or visit karriknowles.massagetherapy.com. We are certified, licensed and insured. To make an appointment, call Karrie at 913-1197 or visit karriknowles.massagetherapy.com.

Limitation: No tax or gratuity included, no cash value, no change will be given, one certificate per purchase, only one certificate per person, per month. Good for craniosacral therapy only.

Karri Knowles Craniosacral Therapy
karriknowles.massagetherapy.com
Grass Valley, CA 95945
530-913-1197



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Retail Price : $70.00
Buy It Now Price: $42.00


South Yuba Club
30-Day Personal Training Experience

South Yuba Club 30-Day Personal Training Experience ($349 value for just $99) Take the first steps to a healthier, happier and stronger you. South Yuba Club certified trainers will work with you to develop a 30 day customized exercise based on your goals so you can get the results you want. Includes: • Health History, Goal Review, Movement Screen • Program Design • 1 Private Personal Training session • 3 Semi-Private Training sessions • Unlimited Team Training sessions (Bootcamp) • One month club membership South Yuba Club 555 Searls Avenue Nevada City and 722 Freeman Lane in Grass Valley (in the Raley's shopping center.) 530-470-9100 Monday-Friday 5 am - 9pm and Sat and Sun 7am-7pm This offer can be redeemed at South Yuba Club in Grass Valley or Nevada City.

South Yuba Club
555 Searls Avenue
Nevada City, CA 95959
5304709100
www.southyubaclub.com



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Retail Price : $99.00
Buy It Now Price: $70.00


KNCO-AM Newstalk 830   ¤   1255 E. Main Street   ¤   Grass Valley, CA 95945   ¤   477-5626/ 272-3424